I am a yoga and meditation teacher with three decades of experience with pregnant women, mums & bubs in Canberra.
I have been fortunate to be a support person for numerous women during their births and have also trained in Ayurvedic post-natal recovery care.
Drawing on this experience, I can offer you, whether you are new to yoga or an experienced practitioner, ways to apply the beneficial practices of yoga, breathing, and meditation to build confidence and enhance your unique preparation for birth and motherhood.
I create a friendly and relaxed environment in the comfort of a home studio, close to the city center, where you can meet and practice yoga with like-minded women. You are very welcome…