At Spoon & Sprout we want to make parents’ lives easier and mealtime with little ones more enjoyable. Through our own experiences as parents, we have yearned for an opportunity to simplify meal time.

Spoon & Sprout deliver delicious, natural, nutritious, and wholesome meals straight to your door. Our meals have been assessed by an Accredited Practising Dietitian and Paediatric Specialist and we use environmentally conscious packaging. Our high-quality meals will give your little ones the right fuel they need, whilst putting more time back in your day.

We strive to be the creative minds that simplify meal time by offering Canberra and its surrounds a seasonal menu of Breakfast & Brunch options, Grazing & Snack options and Mini Meals that are also suitable for the whole family. Our meals are made from fresh produce, prepared in an accredited commercial kitchen by experienced chefs, reviewed and analysed by dieticians, packaged in BPA free and environmentally friendly cartons, and delivered directly to your door. 

To learn more about us, read our story, our approach, and our pledge to you on our website at

Additional Details

  • Accepts Credit Cards:Yes
  • Offers After Pay: No
    Q Where do you deliver to?

    We currently offer fast delivery to the following postcodes within Canberra, Queanbeyan and surrounds: 2600, 2601, 2602, 2603, 2604, 2605, 2606, 2607, 2609, 2611 ,2612, 2614, 2615, 2617, 2618, 2619, 2620, 2900, 2902, 2903, 2904, 2905, 2906, 2911, 2912, 2913, and 2914.

    Q Can I specify a time and date for delivery?

    Yes. On checkout you can enter additional details about your order in the notes/comments section. This is where you can list your preferred delivery date and time. We offer fast delivery and will always contact you in the event your selected delivery time and/or date is not achievable.

    Show all timings
    • Monday09:00 AM - 05:00 PM
    • Tuesday09:00 AM - 05:00 PM
    • Wednesday09:00 AM - 05:00 PM
    • Thursday09:00 AM - 05:00 PM
    • Friday09:00 AM - 05:00 PM
    • Saturday09:00 AM - 05:00 PM
    • Sunday09:00 AM - 05:00 PM