Kangatraining is a fun, safe dance based workout for postnatal mums (and dads!)
Why don’t you do something for you AND have your baby with you!
Kangatraining gives you the space to release some endorphins – feel better, sleep better and be a happy healthier version of you.
With a program developed by physiotherapists and midwives, you’ll be trained by a specialised postnatal personal trainer,
Classes are a great place to get social, meet new friends and get your groove on. What are you waiting for? We can’t wait to meet you!
As soon as you get clearance from your treating medical officer (GP, obstetrician, physiotherapist) and are 6 weeks postpartum for a vaginal birth and 12 weeks postpartum for a c-section birth.
Classes are held at Playground Training studios in Hackett and Tuggeranong Arts Centre
Your gorgeous self, your baby, a drink of water, change of clothes for your littlie (in case of "accidents") and your baby carrier.
Not to worry - I have spares in class and can lend you one for the class. We also sell baby carriers at a heavily reduced price so we can hook you up with one too should you like one.
Your qualified trainer will find an alternate position/move for you to ensure we keep you safe and enjoying the class!
