Bump It Up is an exciting program of virtual or face to face fitness classes in Canberra for pre and post natal women. We teach you how to exercise throughout pregnancy and beyond. Bump It Up is high energy and helps you to stay active during your pregnancy and fit and strong postnatally. It’s a safe way to continue exercising while pregnant and return to fitness without damaging your body after your baby is born. And you can do it in person or at home!
We give you an amazing workout while educating you on the changes happening in your body, all with a community of women who can encourage each other and help you through those difficult but exciting times!