Postnatal Exercise Classes for all Shapes, Sizes & Fitness Levels
PRE NATAL FITNESS
We understand how your body is changing as your baby grows and we also know that you still want a great workout. Our classes build your strength for labour and childbirth. And we take into account the pelvic floor issues, injuries and joint conditions that you may have as a pregnant woman, and give you personalised modifications to keep you safe. All of our classes are run through Zoom so you can safely work out at home or face to face at our private training studio in Mitchell, Canberra.
POST NATAL FITNESS
After your baby is born, you may feel pressure to “get your body back.” At Bump It Up, we don’t believe your body ever left! Rather than rushing you back to full strength and risking injury, we help you to build your body from the inside out through amazing workouts with modifications for your particular circumstances. These classes give you the strength you need to manage your new routines and sleepless nights. Our classes are a great place to meet other new mums and gain a support network.
TRAIN IN PERSON OR ONLINE
All of our in-person sessions are streamed online