Bub & Me Physiotherapy offer prenatal and postnatal exercise classes that are designed and led by physiotherapists and based on current research.
Engaging in a regular and tailored exercise program can assist you to stay strong, fit and well during your pregnancy and after the birth of your child, minimising the risk of injury and keeping your energy levels raised.
Pregnancy and motherhood are very exciting and special times in a woman’s life. During this time many changes occur to the mother’s body, particularly around the pelvis and abdominals. As women’s health professionals we are able to safely guide you through these changes.
Women of all fitness levels are welcome.