Bub&Me Physio offers prenatal and postnatal exercise classes, designed and taught by physiotherapists with a passion for women’s health.
We understand the changes that your body is going through. Our classes focus on guiding you safely through your pregnancy and back to strength again postnatally, with carefully chosen exercises and a heap of education.
Stack the cards in your favour for a strong pregnancy, your desired birth and an easier postnatal recovery with our physiotherapist designed classes.
We also offer online prenatal and postnatal classes, that guide you week by week through your pregnancy and postnatal recovery. These can be performed at a time that suits you, from the comfort of your home.
