Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhance.
Kangatraining is specifically designed for postnatal women – it is the ultimate babywearing workout for mums and bubs. We focus on rebuilding your entire body after pregnancy and birth, through a fun & energetic class.
Benefits of Kangatraining
We currently provide both the indoor Kangatraining classes, and the outdoor KangaMix program if you prefer fresh air and bub in a pram!
Kangatraining specifically works on rehabilitating your core and pelvic floor after birth.
We pride ourselves on our expertise in postnatal fitness and recovery.
We can also collaborate with your Women’s Health/Pelvic Health Physio to tailor your workout to suit your body's needs.
* Support the babies back in natural "C" shape using soft moulded fabrics
* Allow the baby to face inwards towards the wearer o the front or back
* Support the babies hips and legs in the "M" or "Froggy" position
* Have 2 shoulders, a chest clip or pass, a waist band or pass, and head support for those Kanga naps
* Be the appropriate weight limit for your baby/child
If you are unsure if your carrier is suitable please bring it along to class and I will assess it AND don't worry if your carrier isn't suitable for Kanga or you don't have a carrier as I have plenty to loan - free of charge!
Note the Kangatraining Open is our indoor classes, and KangaMix is our outdoor program where you can use a carrier or a pram.
