Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhance.
Kangatraining is specifically designed for postnatal women – it is the ultimate babywearing workout for mums and bubs. We focus on rebuilding your entire body after pregnancy and birth, through a fun & energetic class.
Benefits of Kangatraining
We currently provide both the indoor Kangatraining classes, and the outdoor KangaMix program if you prefer fresh air and bub in a pram!
You’re welcome at Kangatraining anywhere from 6 weeks post vaginal birth or 12 weeks post c-section birth. If you have any concerns please let us know about the advice from your health professional.
Yes I do!! I encourage you to book in and see how truly supportive our classes are!
You can attend casually for $25, or purchase a 3 class pass for $66 or a 10 class pass for $200. The passes have no expiry - come when you can!!
We do strength and cardio building exercises like lunges, squats, barre, dancing, core floor work, pelvic floor exercises (and more!) all in the space of one hour.
The great news is YES! Kangatraining is a postpartum-safe exercise program designed by midwives and physiotherapists. Kangatraining specifically works on rehabilitating your core and pelvic floor after birth. We pride ourselves on our expertise in postnatal fitness and recovery. We can also collaborate with your Women’s Health/Pelvic Health Physio to tailor your workout to suit your body's needs.
YES! As long a s it meets our criteria for insurance purposes. Carriers and wraps used in Kangatraining need to * Support the babies back in natural "C" shape using soft moulded fabrics * Allow the baby to face inwards towards the wearer o the front or back * Support the babies hips and legs in the "M" or "Froggy" position * Have 2 shoulders, a chest clip or pass, a waist band or pass, and head support for those Kanga naps * Be the appropriate weight limit for your baby/child If you are unsure if your carrier is suitable please bring it along to class and I will assess it AND don't worry if your carrier isn't suitable for Kanga or you don't have a carrier as I have plenty to loan - free of charge!
We are inclusive of all carers. We encourage attendance of anyone significant in a baby’s life, especially given the magical bonding/attachment science that babywearing provides to the brains of the baby and the wearer. For insurance purposes, and to cater safely to everyone in our classes, we do require any and all participants complete a health questionnaire.
Current open classes can be found here: https://kangatraining.info/au_en/instructor/KirstieWatson/booking/2595 Note the Kangatraining Open is our indoor classes, and KangaMix is our outdoor program where you can use a carrier or a pram.
